Calm
You don't have to carry the whole day at once. Just this breath, then the next.
Reflect: What can you set down for the next minute?
Fits your schedule
Your moment arrives when you can actually take it.
Choose the time that suits your shift pattern and change it whenever your schedule does. One gentle notification, never a stream of them.
Before handoverSettle before a day shift starts
On your breakA reset halfway through
After handoverLeave the shift at work
After a night shiftWind down before you sleep
Three moods
What do you need from today?
Each moment pairs a few words with a photograph and one question to sit with. Here's a sample of each.
Clarity
Name the one thing that matters most today. Let the rest wait its turn.
Reflect: What is the one thing?
Confidence
You have done hard things before. Today is not the first time you've been brave.
Reflect: Remember one hard thing you got through.
What's inside
Free to start. Premium when you want more.
No feed, no ads and no account needed. Your saved moments and journal stay on your phone.
Free
A daily calm moment
- One Calm moment every day
- A notification at the time you choose
- Save up to three favorite moments
Premium · 7-day free trial
The right moment for any shift
- Calm, Clarity and Confidence every day
- A 30-second guided breath
- Home and lock-screen widgets
- Unlimited saves, and share without a watermark
- A one-line daily reflection journal
Be one of the first nurses to try it.
We're testing Gentle Shift with a small group of nurses before launch. Join the waitlist to get a beta invite and the launch-day discount.